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How to choose the right ergonomic keyboard
Finding the perfect ergonomic keyboard can make a huge difference in comfort, productivity, and long-term health. Here’s how to choose a keyboard that meets your needs and supports your wellbeing.
Using a keyboard for hours each day can take a toll on your wrists, hands, and arms. Ergonomic keyboards are designed to minimise strain, helping prevent repetitive strain injuries like carpal tunnel syndrome. Selecting the right keyboard for your needs involves considering design, comfort features, and your specific work environment. Here’s a detailed guide to understanding the benefits of ergonomic keyboards and how to choose the best one for you.
What are the main benefits of ergonomic keyboards?
Ergonomic keyboards are built to support natural wrist and arm positioning, significantly reducing strain on your upper body. Unlike standard keyboards that force your hands to lay flat and twist at awkward angles, ergonomic keyboards allow for a neutral hand position. This shift can help reduce aches, muscle fatigue, and the risk of injury over time, particularly for people who type frequently as part of their job.
How do ergonomic keyboards reduce strain and improve comfort?
By repositioning keys and angles, ergonomic keyboards limit the unnatural movements your hands and wrists make when typing. Many models feature a “split keyboard” design, allowing you to place each half at a distance that feels comfortable. The unique layout supports a natural hand and wrist position, which helps prevent discomfort and long-term issues like repetitive strain injuries, tendinitis, and even conditions that may require surgery if untreated.
Who can benefit most from an ergonomic keyboard?
Ergonomic keyboards aren’t just for those who experience discomfort; they’re ideal for anyone who spends long hours typing. From office workers to freelancers and students, ergonomic keyboards provide a comfortable alternative to traditional designs. They’re especially beneficial for individuals with existing discomfort or conditions such as arthritis, as well as those who work from home or have flexible work arrangements that require varying setups.
Key features to look for in an ergonomic keyboard
Choosing the right ergonomic keyboard involves understanding the features available and how they suit your specific needs:
Split keyboard design
Many ergonomic keyboards have a split design, allowing each hand to rest at a natural angle. This can alleviate strain on the wrists, forearms, and shoulders by reducing the inward bending that traditional keyboards require. Some split keyboards are adjustable, letting you customise the separation distance for even greater comfort.
Angle adjustability
Adjustable keyboards provide flexibility in terms of the typing angle. They allow you to tilt, rotate, and adjust the height and angle, ensuring that your wrists remain in a relaxed, neutral position. This customisation helps you find a setup that feels comfortable and promotes better hand alignment, which can reduce muscle tension during prolonged typing sessions.
Curved or tented design
Curved or tented keyboards have a slight upward slope in the middle, resembling a “tent” shape. This design reduces forearm pronation (turning the palm down) and encourages a natural, relaxed posture. It’s especially beneficial for users who experience discomfort from holding their wrists flat against a keyboard for extended periods.
Palm and wrist support
Many ergonomic keyboards include built-in or detachable wrist rests, providing extra support to minimise pressure on your wrists and forearms. This additional support can be invaluable for reducing fatigue, particularly if you spend hours typing each day. Some models come with padded or gel wrist supports to enhance comfort further.
Compact size and portability
If you work in multiple locations, consider a compact ergonomic keyboard that’s easy to transport. Compact keyboards are typically smaller, meaning they take up less space on your desk and allow you to keep your mouse closer, reducing reach and strain. Portability is a key consideration for those who split their time between different workspaces.
Compatibility and setup
Before buying, check if the keyboard is compatible with your operating system and devices. Many ergonomic keyboards are plug-and-play, meaning they’re easy to set up without needing additional software. Bluetooth-enabled models are also available, making it simple to connect to multiple devices wirelessly.
Key benefits of an ergonomic keyboard
Reduce wrist sprain
Ergonomic keyboards are specifically designed to support natural hand positioning, helping to prevent strain and injury to the wrists and hands. This reduces the risk of repetitive strain injuries, making typing more comfortable over time.
Improve typing posture
Ergonomic keyboards encourage a natural alignment of the arms and wrists, promoting a healthier typing posture. This alignment not only reduces strain on your hands but also helps prevent upper body tension, benefiting your shoulders and neck.
Increase productivity
By reducing discomfort, ergonomic keyboards can help you stay focused and work longer without needing frequent breaks. When typing is comfortable, you’re likely to be more productive and less distracted by aches and pains.
Durability and quality
Many ergonomic keyboards are built with high-quality materials designed to withstand frequent use. This durability makes them a worthwhile investment, especially for those who type regularly and want a reliable, long-lasting tool.
Long-term health benefits
Although ergonomic keyboards can be pricier than standard ones, they offer long-term health benefits. By reducing the risk of injuries, they can potentially save you on future medical expenses, making them a valuable addition to your workspace.
Ready to find the perfect ergonomic keyboard?
A note from our Head of Ergonomics, Chris Barlow: “We know that choosing any ergonomic item can seem like a challenge. Our dedicated team of professionals are here to help guide you along the way. The most important thing to remember is that these items including ergonomic keyboards are there to help you feel as comfortable as possible.
For employers we offer Assessments, Assistive Technology and Assistive technology training to support individuals and business to succeed.
We can help with a wide range of assessments and recommendations and even have an partnership offering.
These assessments explore the impact of an individuals’ difficulties in the workplace or during their studies and identifies tailored support strategies to help them thrive. It includes the demonstration of innovative assistive technology software and specialist equipment including ergonomic keyboards, and the assessment is followed up with individualised report detailing all of the recommended strategies.
We’re more than happy o have initial discussions to see how we can support individuals and employers with a range of ergonomic requirements.