Assistive Software

Wellmind Health: Be Mindful

Be Mindful is an accessible digital program designed to equip employees with the tools they need to manage stress, anxiety, and depression.

 

Using mindfulness techniques and cognitive approaches, this expert-led program fosters emotional resilience and supports overall mental health, ensuring participants remain focused, productive, and well-equipped to face challenges at work.

 

Participants outcomes average at:

 

  • Reduction in stress (PSS): 30%

 

  • Reduction in depression (PHQ9): 47%

 

  • Reduction in anxiety (GAD7): 46%

 

£100.00 – £200.00 ex. VAT

Additional Information

Be Mindful offers a discreet, accessible, and flexible way to boost wellbeing, reduce stress, and enhance focus – helping you thrive at work and in life.

Key Features

 

  • Web-Based Access: Engage with the program anytime, anywhere, fitting seamlessly into your busy schedule.

 

  • Expert-Led Sessions: Learn from mindfulness and mental health experts through concise, actionable video sessions.

 

  • Interactive Exercises: Apply what you learn through practical activities that reinforce mindfulness techniques.

 

  • Motivational Emails: Stay motivated and on track with regular, supportive emails that guide your journey.

 

  • Self-Assessment Tools: Measure your progress and gain insights into your mental health with easy-to-use tools.

 

  • Resource Library: Access ongoing support with a variety of self-management resources available whenever you need them.

 

Key Benefits

 

  • Prevent Stress & Burnout: Build lasting habits to manage stress, anxiety, and depression before they take hold.

 

  • Track Progress & Achievements: Regular feedback and insights ensure you stay motivated and acknowledge your growth.

 

  • Boost Emotional Resilience: Enhance self-awareness and emotional resilience, improving your overall well-being.

 

  • Increase Workplace Productivity: Learn to manage stress, sharpen focus, and improve your performance with mindfulness strategies.

 

  • Foster Long-Term Mental Health: Establish lasting habits that support your mental health both at work and beyond.

 

Highlights

  • Accessible Anytime, Anywhere Access the program on your schedule—whether at home or in the office. Be Mindful fits into your routine, allowing you to engage at your own pace.
  • Effective, Evidence-Based Mental Health Support Learn scientifically proven techniques to reduce stress, anxiety, and depression, all backed by expert guidance
  • Self-Assessment Tools Measure your progress and gain insights into your mental health with easy-to-use tools

Comprehensive Mental Health Support

Take a holistic approach to your mental health. With expert-led sessions, interactive exercises, and supportive emails, Be Mindful gives you practical tools to handle daily stressors and build lasting resilience.

Flexible and Convenient

Access the program anytime, anywhere. Whether you're working from home, in the office, or on the go, Be Mindful fits seamlessly into your day.

Enhanced Workplace Productivity

Reduce workplace stress, improve focus, and boost productivity. With mindfulness strategies in place, employees can work with greater clarity, energy, and efficiency.

Emotional and Psychological Resilience

Beyond stress management, Be Mindful nurtures emotional strength. Equip yourself with tools to reduce anxiety, build confidence, and navigate workplace challenges with ease.

Long-Term Wellbeing Benefits

Benefit from sustained mental health improvements. With ongoing access to program materials, participants can revisit and refine their skills to meet their evolving needs over time.

Our happy customers

Tony did my original assessment, he spent so much time ensuring that we had covered all of the issues that could affect the way in which I work. He recommended equipment to help with my position and posture whilst working at the laptop and keyboard etc. The equipment was then delivered by Ryan who had previously sent me a message to confirm delivery date a details. On arrival Ryan confirmed what was being delivered then built/constructed the chair and unpacked all of the equipment and furniture. Ryan was attentive at all times, ensuring that I understood what each item was for and how it was operated.

Ian Taylor

Update: Gareth came to complete my ergonomics assessment and later, to deliver and set up my equipment. He was extremely respectful and considerate with my health problems, showing professionalism and care above and beyond. He was very knowledgeable and answered all of my questions, with patience and understanding. I am very happy with the ergonomic services received, and very thankful to Gareth! I am doing my AT training with Matthew Quarless, and I am so happy with my trainer. Matthew has been so patient and understanding with my problems, teaching me with my pace. I find my training so far to be extremely good, helping me to slowly overcome my difficulties.

Сия Димитрова

Patrick Ramsey was a very helpful software trainer. He ran through all the useful features i had on the software which came with my computer and was patient, personable and flexible when it came to allowing me to use these features and understand what situations they may come in useful for in my work. Would definitely recommend Patrick on behalf of Remtek. Bryn Chapman-Strong

Bryn Chapman - Strong

Ryan was very professional, polite and helpful in setting up all the equipment, explaining and showing how to use it. He also explained who to contact if anything goes wrong with it. I would definitely recommend Ryan in coming to set up your equipment, very knowledgeable, 5 stars from me :-)

Jane Smallman

I had an excellent experience during my training sessions with Tom. He was incredibly knowledgeable, kind and patient throughout the entire process. Thanks to his guidance, I feel more empowered to manage my workload and utilise the tools and strategies provided— for that, I highly recommend Tom Lawton.

Micah Sanatoro-Gidden

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